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been on holiday, plus bbq weekend....
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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513 kcal
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Fat: 15.41g | Prot: 19.85g | Carb: 68.67g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Cream Cheese with Garlic & Herb, Dark Rye Crispbread. more...
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gaining 0.3 lb a week
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