MMDuff10's Journal, 15 July 2013

149.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 93.40g | Prot: 72.40g | Carb: 60.84g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Fried Battered Beef Steak. Snacks/Other: Semi-Sweet Chocolate Morsels, Natural Light Beer, Dry Roasted Peanuts. more...

2205 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...