Weigh In record (no journal entry) for 05 August 2020
|
132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1293 kcal
|
Fat: 46.40g | Prot: 156.62g | Carb: 61.09g.
Breakfast: Milfina Cottage Cheese Light. Lunch: Extra Virgin Olive Oil, Radish, Mushrooms, Tomatoes, Green Leaf Lettuce , Lyttos Feta Leicht, Egg. Dinner: Szeretem Joghurt, Lyttos Feta Leicht, Cucumber. Snacks/Other: Currants, Grapes, Biotech Usa 100% Pure WHEY, Chicken Liver , Carrots, Mushrooms, Green String Beans. more...
|
|
1730 kcal
|
Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|