Weigh In record (no journal entry) for 15 July 2013
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225.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3650 kcal
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Fat: 179.14g | Prot: 159.10g | Carb: 405.27g.
Breakfast: Dunkin' Donuts Chocolate Long John, Custard Filled Doughnut, Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chocolate Puddings, Bennigan's Chicken Wrap. Dinner: Jon Donaire Triple Chocolate Cheesecake, Hamburger with 1/4 Lb Meat on Bun, American Cheese (Cold Pack), Hamburger with 1/4 Lb Meat on Bun. more...
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3642 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 4 hours. more...
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losing 7.7 lb a week
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