Weigh In record (no journal entry) for 05 August 2020
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173.1 lb
Lost so far: 77.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1148 kcal
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Fat: 29.35g | Prot: 67.67g | Carb: 152.53g.
Breakfast: Fazer Vatsaystävällinen Pehmeä Vehnä-Kaura-Pellava, Salaatinlehtiä, Atria Hunajapaahdettu Broilerileike, Felix Voileipäkurkku, Valio Polar 15% (Vähemmän Suolaa), Paistettu Kananmuna ilman Rasvaa, Vihreä Tee. Lunch: Puurorieska, Kalakeitto. Dinner: Klementiinit, Banaanit, Fazer Alku Voima Uunipaahdettu Vehnälese, Mansikat, Cambridge Puuro Original. Snacks/Other: Tee (Haudutettu), Cambridge Cranberry Flavoured Crunch Bar. more...
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losing 9.3 lb a week
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