Weigh In record (no journal entry) for 15 July 2013
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165.8 lb
Lost so far: 3.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1259 kcal
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Fat: 78.10g | Prot: 46.23g | Carb: 95.54g.
Breakfast: Coffee with Cream, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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