jo kelley's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

139.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

796 kcal

Fat: 14.80g | Prot: 42.95g | Carb: 117.20g. Lunch: Orange Juice Smooth, Semi-Skimmed Milk, Simply Nutty Muesli. Dinner: Smooth Toffee Rice, Tuna Pasta Bake. more...

1840 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 15 July 2013

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