Weigh In record (no journal entry) for 05 August 2020
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169.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1141 kcal
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Fat: 34.87g | Prot: 38.96g | Carb: 176.05g.
Breakfast: Bananas, Orange Juice, Milbona Greek Style Yogurt Low Fat. Lunch: Bananas, Crownfield Fruit 'N' Grain - Strawberry. Dinner: Plums , Milbona Split Pots, Beetroot, Cherry Tomatoes, Celery, Lettuce, Green Peppers, Radishes, Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Kit Kat Kit Kat, Tower Gate Mint Arctic Bars. more...
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losing 2.8 lb a week
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