Nancy654's Journal, 15 July 2013

145.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 14.63g | Prot: 52.29g | Carb: 88.69g.   Breakfast: Scrambled Egg. Lunch: Hummus, Baby Carrots , Grape Tomatoes, Zucchini , Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Merlot Wine, Beer. more...

1881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...