Weigh In record (no journal entry) for 15 July 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1727 kcal
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Fat: 70.66g | Prot: 54.15g | Carb: 237.76g.
Breakfast: Healthy Balance Apple Juice, Toast, Red Tomatoes, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Cherry Tomatoes. Dinner: Cucumber (Peeled), Brown Rice Pasta Spirals, Bacon, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Cherry Tomatoes, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Brownie, Lightly Salted Peanuts, Red Delicious Apples, Bananas, Pistachios. more...
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gaining 7.0 lb a week
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