Weigh In record (no journal entry) for 05 August 2020
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1400 kcal
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Fat: 44.39g | Prot: 102.53g | Carb: 142.96g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Cup Soup, John West Infusions Tuna - Basil, Ryvita Red Quinoa & Sesame. Dinner: Beef or Meat Gravy, Muller Light Greek Style Tempting Toffee Yogurt, Minced Beef (95% Lean / 5% Fat) , Tesco Fresh Maris Piper Mashed Potato. Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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 Comments
05 Aug 20 by member: bubblegum14
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Thanks, taking alot of willpower not to go grazing rhe cupboards
07 Aug 20 by member: chrisbramall
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