Weigh In record (no journal entry) for 05 August 2020
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1201 kcal
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Fat: 53.50g | Prot: 47.73g | Carb: 131.54g.
Breakfast: Tomaatit, Luumut, Maksamakkara, Lidl Myslileipä, Maitokahvi, Rainbow Cheddar Sulatejuustoviipaleet. Dinner: Atria Mustavalkosipulikana, Grillimaisteri Pekoni, Tuorepasta (Kypsennetty). Snacks/Other: Pullapitko. more...
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losing 3.1 lb a week
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