Weigh In record (no journal entry) for 05 August 2020
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1567 kcal
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Fat: 63.42g | Prot: 142.43g | Carb: 108.38g.
Lunch: Butter, Biltong, Cheddar Cheese, Egg (Whole). Dinner: Tomato Sauce with Onions (Canned) , Clover Feta Plain, Happy Earth People Chickpea Pasta, Klein Karoo Ostrich Mince. Snacks/Other: Ads seedy rusks. more...
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losing 6.2 lb a week
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Shereen Donede's weight history
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