Weigh In record (no journal entry) for 05 August 2020
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122.4 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1483 kcal
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Fat: 50.86g | Prot: 91.35g | Carb: 169.48g.
Breakfast: Черешня, Фасоль Стручковая Резаная, Овсяные Хлопья #2, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. more...
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1946 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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