Weigh In record (no journal entry) for 05 August 2020
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
284 kcal
|
Fat: 6.00g | Prot: 10.37g | Carb: 44.79g.
Breakfast: Pfirsiche, Alpro Soya Sojamilch Light, Bio Basis-Müsli. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
werner34's weight history
|