Weigh In record (no journal entry) for 05 August 2020
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102.3 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1046 kcal
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Fat: 37.31g | Prot: 52.67g | Carb: 127.91g.
Breakfast: Paneangeli Estratto di Vaniglia in Bacca, Stringhetto Mela & Cannella, Fiocchi d'Avena, Valsoia Latte di Avena, Esselunga Top Miele, Fage Total 0%, Mandorle, Semi di Chia, Cannella, Caffè, Succo di Limone. Lunch: Minestrone, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Succo di Limone, Insalata Mista Verde, Pomodori, Curry in Polvere, Cipolle Rosse, Olio Extra Vergine di Oliva, Uovo, Wasa Integrale. Snacks/Other: Fage Total 0%, Pesca, Vigorsol Air Action. more...
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1358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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