Weigh In record (no journal entry) for 05 August 2020
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1460 kcal
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Fat: 98.73g | Prot: 118.62g | Carb: 23.11g.
Lunch: 水煮蛋, 生菜沙律加各種蔬菜, 酪梨, 豬里肉（全塊，瘦肉）. Dinner: 7-11 綠竹筍, 青菜, 酪梨, 牛排（瘦肉）. Snacks/Other: 家樂福 五香花生, 垂坤 旗魚鬆, 防彈咖啡. more...
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gaining 1.5 lb a week
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