Weigh In record (no journal entry) for 15 July 2013
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2659 kcal
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Fat: 73.39g | Prot: 118.76g | Carb: 393.03g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Camil Mini Biscoito de Arroz Integral, Lacta Lactinha Amendoim, Nutrilatina Diet Shake Baunilha. Dinner: Queijo Provolone, Sopa de Legumes com Carne. Snacks/Other: Oderich Figo em Calda, Melão, Lacta Lactinha Amendoim, Camil Mini Biscoito de Arroz Integral, Cenouras, Maçã, Peras. more...
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2657 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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