Weigh In record (no journal entry) for 05 August 2020
|
245.6 lb
Lost so far: 30.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
2079 kcal
|
Fat: 59.40g | Prot: 65.84g | Carb: 323.60g.
Breakfast: Activia Yaourt Fraise, Thé sans Sucre, Oranges, Café, LU Belvita (Sachet). Lunch: Salade Riz Basmati, Pomme, Yoplait Panier de Yoplait 0%, Wasa Fibres, Paysange L'ortolan. Dinner: Paysange L'ortolan, Wasa Léger, Pomme, Yoplait Panier de Yoplait 0%, Salade Riz Basmati. Snacks/Other: Pomme. more...
|
gaining 9.8 lb a week
|
 Comments
Et voilà un petit exès pendant les vacances et hop 2 kg en plus
04 Aug 20 by member: jeanpierre67
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|