Weigh In record (no journal entry) for 05 August 2020
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132.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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615 kcal
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Fat: 1.85g | Prot: 14.55g | Carb: 130.25g.
Breakfast: Рис Отварной. more...
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losing 6.2 lb a week
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Qnarik S-yan's weight history
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