Weigh In record (no journal entry) for 05 August 2020
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2121 kcal
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Fat: 76.00g | Prot: 156.63g | Carb: 203.88g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Doritos Sweet Chilli Pepper, Avocados, Garlic, KOO Chakalaka, Onions, Onions, Woolworths Extra Lean Beef Mince, Lancewood White Cheddar Cheese. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 12.3 lb a week
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