missashifunasty's Journal, 04 August 2020

285.0 lb Lost so far: 38.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 85.93g | Prot: 68.59g | Carb: 149.39g.   Breakfast: Chocolate Muffin. Lunch: Granny Smith Apples, Trader Joe's Sesame Crunch Chopped Salad Kit, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Popeyes Chicken & Biscuits French Fries. more...

4191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...