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tracking makes a difference. Look at the loss this week, and I didn't even get into my 12-1300 "goal" range. I was closer to the 1500 mark daily, but just tracking it helped keep me in check apparently. =)
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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