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chevronv
Journal
17 Nov 10
chevronv's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
141.6 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1613 kcal
Fat: 46.82g | Prot: 65.23g | Carb: 231.54g.
Breakfast:
naked juice green, hash browns, egg whites.
Lunch:
corner bakery chips, chicken pesto ciabatta (combo).
Dinner:
Ham on Pretzel Bread (combo size).
Snacks/Other:
Lowfat Red Raspberry Muffin, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Peanut Butter Pretzels, mini cinnamon roll.
more...
2030 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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