Weigh In record (no journal entry) for 15 July 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1775 kcal
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Fat: 72.81g | Prot: 116.16g | Carb: 169.60g.
Breakfast: Oatmeal, Kraft American Cheese Slice, Vallarta Corn Tortillas, Pinto Beans (Mature Seeds, Sprouted), Fried Egg without Fat, Fried Egg without Fat. Lunch: Cheddar Cheese, Pinto Beans (Mature Seeds, Sprouted), White Rice, La Banderita White Corn Tortillas, Stewed Chicken Leg (Skin Not Eaten). Dinner: Strawberries, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Country Crock Spreadable Butter, Welch's Grape Jelly, Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own Honey Wheat Sliced Bread. more...
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3500 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 0.0 lb a week
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