Weigh In record (no journal entry) for 05 August 2020
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1241 kcal
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Fat: 69.75g | Prot: 72.37g | Carb: 81.21g.
Breakfast: 아메리카노, 매일 아몬드브리즈 언스위트, 삶은 계란흰자, 삶은계란, 그릭요거트, 통밀빵, 카야하우스 카야잼. Lunch: 밥, 생 햄, CJ 더 건강한 그릴 후랑크, 콩나물. Dinner: 데체코 바질페스토, 양배추, 삶은계란. Snacks/Other: 삶은계란, 그릭요거트, 통밀빵, 카야하우스 카야잼. more...
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losing 1.5 lb a week
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