Big Bella's Journal, 15 July 2013

170.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed N/A.

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1924 kcal

Fat: 55.80g | Prot: 85.83g | Carb: 283.32g.   Breakfast: Tea with Skimmed Milk, Honey, Milk (2% Lowfat with Added Vitamin A), Jungle Instant Oats. Lunch: Tea with Skimmed Milk, Black Pepper, Sea Salt, Tomatoes, Cucumber (with Peel), Lettuce, Cheddar Cheese, Pyotts Crackerbread Rye, Tea with Skimmed Milk. Dinner: Roti, Plain Yoghurt (Whole Milk), Beetroot (Drained Solids, Canned), Tea with Skimmed Milk, Curry Sauce, Chilli Powder, Ginger (Ground), Tomatoes, All Gold Butter Bean Curry, Potatoes (Flesh without Skin, with Salt, Boiled), White Rice. Snacks/Other: Tap Water, Kiwi Fruit, Figs. more...

2813 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 10/mph - 3 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 8 hours and 44 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes. more...