Weigh In record (no journal entry) for 04 August 2020
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135.4 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1495 kcal
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Fat: 85.53g | Prot: 91.90g | Carb: 94.06g.
Breakfast: Now Foods MCT Oil, Coffee with Milk. Lunch: Trader Joe's Organic Firm Tofu, Coffee with Milk, Almond Butter, Dave's Killer Bread Good Seed Bread, Hummus , Stop & Shop Baby Carrots, Marukome Miso Soup with Chunky Tofu & Seaweed, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Snacks/Other: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1878 kcal
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Activities & Exercise:
Cardio - 30 minutes, Legs, belly and hips - 20 minutes, 5 kg/ 10 days exercise - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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