Saulo Pinto's Journal, 04 August 2020

Saulo Pinto's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

254.9 lb Lost so far: 7.5 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

1240 kcal

Fat: 59.73g | Prot: 45.96g | Carb: 134.88g. Breakfast: Café, Ovo Cozido. Lunch: Naturalle Sanduíche Natural de Atum. Dinner: Tio João Arroz com Galinha. Snacks/Other: Bolo de Chocolate Low Carb, Café. more...

3265 kcal

Activities & Exercise: Yoga - 1 hour, Hiking - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

losing 0.1 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Saulo Pinto's weight history

view complete history

Saulo Pinto's Journal, 04 August 2020

Submit a Comment

Other Related Links

Members

Saulo Pinto's weight history