Yara Iris's Journal, 04 August 2020

Weigh In record (no journal entry) for 04 August 2020

258.2 lb Lost so far: 32.8 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

621 kcal

Fat: 40.36g | Prot: 49.43g | Carb: 8.34g. Breakfast: Torresmo. Lunch: Ossobuco. Dinner: Hellmann's Maionese, Ovo Cozido. more...

4082 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Yara Iris's weight history