toolgirl22's Journal, 16 November 2010

170.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 72.61g | Prot: 91.71g | Carb: 221.39g.   Lunch: Side Corn Tortilla Chips (1 1/2 oz), Americano Chicken Soft Taco. Dinner: Whole Grain Thin Spaghetti Pasta, Cooked Shrimp, Less Sodium Soy Sauce, Chipotle Picante-style Salsa, Extra Virgin Olive Oil, Unsalted Sweet Cream Butter, Parmesan Cheese, Worcestershire Sauce, Soft Wheat Bread, Shredded Parmesan Cheese, Fat Free Italian Dressing, Red Tomatoes, V8 V-Fusion with Raspberry Green Tea. more...

2669 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...