Weigh In record (no journal entry) for 17 November 2010
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1819 kcal
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Fat: 52.50g | Prot: 73.36g | Carb: 271.95g.
Breakfast: Soft Wheat Bread, simply orange, grapes, Banana, Red Raspberries, Navels Oranges, Unsalted Sweet Cream Butter. Lunch: Smoked Honey Ham (Cooked), Picante Sauce, Side Corn Tortilla Chips (1 1/2 oz), Soft Wheat Bread, Miracle Whip, Simply Lemonade. Dinner: Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, Simply Lemonade, Caesar Caesar Dressing & Dip, Parmesan Cheese (Shredded), Cheese & Garlic Large-Cut Croutons, Gala Apples. Snacks/Other: raisins, Banana Nut Muffin. more...
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2600 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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