Weigh In record (no journal entry) for 05 August 2020
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2106 kcal
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Fat: 98.94g | Prot: 67.98g | Carb: 238.10g.
Breakfast: 蜂蜜, 全聯 抹茶紅豆捲蛋糕, 福樂 無加糖優格, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉, 香蕉, 金弘 無糖花生醬. Lunch: 萊爾富 焦糖拿鐵冰沙, 沙拉, Costco 德式香腸, 煎雞蛋, Ikea 馬鈴薯泥, 肉桂甜麵包. Dinner: 福樂 無加糖優格. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕, 全聯 抹茶紅豆磅蛋糕. more...
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gaining 7.7 lb a week
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