Weigh In record (no journal entry) for 05 August 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2020:
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1098 kcal
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Fat: 66.65g | Prot: 30.99g | Carb: 99.20g.
Breakfast: Tap Water, Olive Oil, Banana, Egg (Whole), Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Thickened Cream. Lunch: Western Star Thickened Cream, Black Tea, Light or Dark Holiday Type Fruit Cake, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Tap Water. more...
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losing 3.1 lb a week
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