Weigh In record (no journal entry) for 15 July 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1042 kcal
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Fat: 44.84g | Prot: 46.10g | Carb: 110.02g.
Breakfast: Biscuit Figue et Son. Lunch: Yaourt Onctueux à la Vanille de Madagascar, Sandwiches Poulet Fumé Chèvre Crudités. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Huile d'Olive, Oeuf Dur, Fromage Blanc 0%, Laitue, Pâtes (Cuites). more...
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3460 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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