ruhungry's Journal, 17 November 2010

130.0 lb Lost so far: 6.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 41.24g | Prot: 109.56g | Carb: 137.88g.   Breakfast: low fat milk. Lunch: sliced pepper jack cheese, turkey lunch ,meat, double fiber bread. Dinner: shredded cheese cheddar, refried beans, ground turkey. Snacks/Other: banana, Tortilla Chips (White Corn). more...

1622 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...