Weigh In record (no journal entry) for 05 August 2020
|
146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
986 kcal
|
Fat: 79.04g | Prot: 43.89g | Carb: 30.15g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Berg Shaved Ham, Mixed Nuts, Pura Thickened Cream, Coffee. Dinner: Minced Beef, Dolmio Extra Bolognese Pasta Sauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|