MelissaRosRi's Journal, 04 August 2020

239.4 lb Lost so far: 12.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 87.18g | Prot: 125.67g | Carb: 62.64g.   Dinner:  Pork Chops (Top Loin, Boneless) , Au Bon Pain Roasted Carrots,  Extra Virgin Olive Oil,  Cooked Green Cabbage. Snacks/Other: Member's Mark Parmesan Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Kraft Snackables Mozzarella & Cheddar Cheese Twists, Kroger Hard Salami, Premier Nutrition High Protein Shake - Caramel. more...

5167 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Walking (brisk) - 4/mph - 2 hours and 28 minutes. more...