AdrianJR's Journal, 04 August 2020

175.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 71.19g | Prot: 167.14g | Carb: 153.94g.   Breakfast:  Pork Chops (Top Loin, Boneless) ,  White Rice, Jasmine Rice,  Pinakbet Ilocano. Lunch: Eckermann's Smoked Sausage (with Garlic), Oscar Mayer Classic Wieners, Elevation Chocolate Protein Powder. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2428 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...