Weigh In record (no journal entry) for 17 November 2010
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2284 kcal
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Fat: 27.70g | Prot: 245.71g | Carb: 262.49g.
Breakfast: Activia Light Yogurt, Fish Oil Omega 3, Skim or Nonfat Milk (Calcium Fortified), Old Fashioned Oats. Lunch: 90 Calorie Chewy Bars - Chocolate, Fiber One Chewy Bars. Dinner: Cottage Cheese (Nonfat), Fat Free Swiss Cheese Singles, Skim or Nonfat Milk (Calcium Fortified), Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Pro Performance 100% Whey Protein - Cookies & Cream, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Pro Performance 100% Whey Protein - Cookies & Cream, Pro Performance 100% Whey Protein - Cookies & Cream, Skim or Nonfat Milk (Calcium Fortified). more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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