cjmuro's Journal, 04 August 2020

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I couldn't figure out why I was gaining the weight back I was losing? I didn't change my eating habits or exercise habits and yet I am back to where I started, but a few days ago I found out that I have hypothyroidism, and have to get a full thyroid panel done, which was explained to me that I didn't have enough hormone, hence basically. no to low metabolism,I'm hoping that after I see the Dr. that things will get back to normal!!

207.8 lb Lost so far: 24.3 lb. Still to go: 77.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2020:

620 kcal

Fat: 14.50g | Prot: 19.00g | Carb: 108.00g. Breakfast: Starbucks Mocha Frappuccino (Bottle). Lunch: Pepsi Pepsi (Can), Taco Bell Soft Taco Supreme - Beef. more...

gaining 0.5 lb a week

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I can relate to your experiences. I also have a low thyroid. it took 5 years for them to get my medication fine tuned. I have a theory that we eat more because our bodies aren't using the food properly to create energy. I started on a new weight loss journey 2 1/2 weeks ago. My biggest challenge is that I am always hungry. But I recently noticed (because of the macro tracking) that I don't eat enough protein and that when I ate more of it and less carbs I saw some weight loss. Sorry to hijack your post. I decided to start sharing and seek out others for support. I just wanted to say I can relate. We can do this!!!

04 Aug 20 by member: bearnoggin

I also have hypothyroidism. it's a struggle for sure. I havent been on my meds in years and gained 80lbs due to it. Hopefully I can get back on my meds. I'm over 30lbs down so far without them. Good luck with your journey. The meds will help so much!!

04 Aug 20 by member: MommaDukes86


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cjmuro's Journal, 04 August 2020

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