Weigh In record (no journal entry) for 15 July 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1788 kcal
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Fat: 87.79g | Prot: 57.27g | Carb: 194.90g.
Breakfast: Клубника, Кофе с Молоком, Пирожок с Картошкой, Вода. Lunch: Морозко Блинчики с Ветчиной и Сыром, Кофе с Молоком. Dinner: Вода, Картофельные Чипсы, Кексы с Черникой, Молоко, Клинский Мясокомбинат Сосиски Молочные, Дикий Рис (Вареный). more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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