hawkidi's Journal, 17 November 2010

181.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 40.38g | Prot: 58.70g | Carb: 211.87g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Regular Coffee, Sugar. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Manzanilla Olives Stuffed with Minced Pimientos, Mixed Salad Greens, Fat Free Ranch Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pineapple. more...

2733 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...