Weigh In record (no journal entry) for 04 August 2020
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2020:
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913 kcal
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Fat: 66.18g | Prot: 54.17g | Carb: 30.46g.
Breakfast: Fried Egg. Lunch: Vlasic Dill Pickle Spears, Kroger Colby & Monterey Jack Cheese Cubes, Oscar Mayer Hard Salami, Fresh & Easy Black Cherries. Dinner: Green String Beans, Rotisserie Chicken (Skin Not Eaten), Lettuce, Great Value Green Olives with Pimento, Celery, Marie's Chunky Blue Cheese Dressing. more...
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losing 3.5 lb a week
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