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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2775 kcal
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Fat: 86.93g | Prot: 149.19g | Carb: 362.85g.
Breakfast: Barcel Takis Original, Nature Valley Protein Chewy Bar. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas, Garbanzos Cocidos, Lechuga de Hoja Verde, Betarraga, Ensalada de Frutas, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix. more...
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losing 6.2 lb a week
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