kathleengrau's Journal, 04 August 2020

152.8 lb Lost so far: 4.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 32.52g | Prot: 41.12g | Carb: 201.80g.   Breakfast: Dole California Whole Pitted Dates. Lunch: Gardetto's Original Recipe Snack Mix, Taylor Farms Celery Sticks. Dinner: No Name Soda Crackers, Chicken Meat (Roasting) , Fruit Salad. Snacks/Other: Subway Chocolate Chunk Cookie, Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Chip Cookies (Soft Type) , Cookie, Michigan Apples Gala Apples. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...