Weigh In record (no journal entry) for 04 August 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1237 kcal
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Fat: 46.37g | Prot: 129.29g | Carb: 79.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Red Tomatoes , Sargento Colby Jack Cheese Sticks, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Dole Southwest Salad Kit. Snacks/Other: Chewing Gum (Sugarless), Fit Crunch Chocolate Peanut Butter, Bananas , Kroger CARBmaster Banana Cream Pie Yogurt. more...
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gaining 1.4 lb a week
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