Weigh In record (no journal entry) for 15 July 2013
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2134 kcal
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Fat: 89.94g | Prot: 110.62g | Carb: 221.70g.
Breakfast: Latte Macchiato, Lidl Laugenbrötchen, Böklunder Wienerle, Latte Macchiato. Lunch: Layenberger Your Whey. Dinner: Tomaten, Linessa Mozarella Light, Gemischter Salat mit Dressing, Butter, Cucina Frutti Di Mare, Zwiebeln, Barilla Spaghettini N.3. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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