Weigh In record (no journal entry) for 14 July 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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900 kcal
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Fat: 14.69g | Prot: 35.56g | Carb: 161.18g.
Breakfast: Baking Classics Almond Bark, Marshmallow, Yoplait Light Fat Free Yogurt - Raspberry Lemonade, Golden Delicious Apples. Lunch: L'oven Fresh Sandwich Skinnys, Grimmway Farms Baby Carrots, Boar's Head Lower Sodium Turkey Breast. Dinner: Yoplait Light Fat Free Yogurt - Apple Turnover, Dole Whole Mushrooms, Kraft Fat Free Zesty Italian Dressing, Grimmway Farms Baby Carrots, Earthbound Farm Organic Spring Mix. Snacks/Other: Golden Delicious Apples, Almonds, Kellogg's Rice Krispies Treats Mini Squares. more...
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1561 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours and 7 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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