Weigh In record (no journal entry) for 15 July 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1285 kcal
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Fat: 23.26g | Prot: 156.99g | Carb: 116.74g.
Breakfast: Nutella Nutella, Gut & Günstig 3 - Korn Toast, das Gesunde Plus Omega-3 Kapseln, H-Milch 0,3% Fett, Magerquark. Lunch: das Gesunde Plus Omega-3 Kapseln, Gut & Günstig Delikatess Putenbrust, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Melone (Muskmelone), Hartbube Bauernhandkäse, Wasser, Magerquark, Wasser, 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Multipower 50% Protein Bar. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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